But!

Imagine you put your best effort into something and at the time you present it, its appreciated and a conjunction called “but” is added on, in the sentence to complete it. It may be a task, a job done at home or office, or maybe something you cooked for your family. I ask you a simple question. Will you remember anything said before the “but”? How much time will you spend thinking about all that was said after that conjunction? How did it feel? How would it feel if there had been no conjunction instead?

Have you ever thought about what compliments do to you? How they raise up your confidence and self esteem? They motivate you and push you to explore. They encourage you.

Sound magic!!

On Monday, a meditation student of mine who has chronic knee pain since 3 years, came for sound healing.
After the first session, he reported 50% improvement by evening though he was limping and had developed some ankle pain.
Next morning I treated his knees and then foot reflex zones to help his ankles too. By evening he said, the knee was same but the ankle pain was gone.
Next morning, that is Wednesday, I gave him his knee session again. By evening he messaged saying he doesn't need to come back because he said the pain was almost gone.
He is now totally free of his chronic knee pain in 3 sessions lasting 25 minutes!
So amazing had to share! 

 

 

                  

Love!

So many colourful four letter words but this one is perfect in every way. Love! Love! Love!

So easy to misunderstand and so beautiful when you do understand it. Wanting nothing in return from a loved one, is really the most liberating feeling. Doing things from your heart, truly and not expecting anything in return.

How many of us can do that? Think about it. Can you truly love and give without wanting anything in return? Can you truly love and give without questioning any actions? Can you truly love and give and be completely happy? Can you truly love without any conditions? If yes, to all the questions, then YES to you and Love!

If you have any doubt about any questions, its time to think about the way YOU love. People are. They will always do things that you don’t like perhaps. But accepting that is also love. Living with that is also love and loving what is, is completely liberating!

 

                       

 

 

Tips for Meditation

People frequently have a lot of questions about the right way to meditate. The right way to meditate is to meditate with comfort. If you are in any way uncomfortable, there is no way you can go inside as the attention will be continuously drawn to the outside. Be sure you follow these simple tips and it will take you places. Meditation is an over used word. But its uses are far more healing than we can even begin to imagine. Once we let go of expectations and wants, things happen. No need to go into the mountains to find the peace and kingdom of heaven. Guess what? The peace and kingdom of heaven is right where you are. You just have to believe it and you will see it. Let go of all resistance and trust in it completely. It is a technique you can use to restore the peace, balance and harmony within you. Try the given 11 simple tips and use it as a tool to further your personal development.

Illuminate Inside

A light bulb illuminates the outer world. What does one do to illuminate the inner world? What does one do when there is darkness? We turn on a light. Get rid of the darkness and can be productive. OR do we sit around in the darkness, not using the gift of electricity that we have?

The same way, we can illuminate our inner world through clarity in thought which comes about through awareness of breath and each moment which happens through meditation. Instead of living in fear, anger, living up to others expectations, ideas of who we are, beliefs shoved down on us about how we must behave, we can simply start accepting who we really are. What we feel. Acknowledge moment to moment our feelings of fear, anger, hatred in the same way as we accept happiness so readily. Isn’t that what we do? We are able to accept happiness so readily and welcome it with open arms but we resist all other emotions. The resistance draws such emotions even more into our reality. It confuses us. The reason being that we are not able to accept it just like we do happiness or pleasure.

Hooked

It’s so funny the things that distract our attention. The things that get our goat and the things that really cause our brains to stick on to it.  Something we don’t like happens and our mind starts to feed it with further  unwanted stuff to add fuel to the fire. It takes only a slightest and smallest thing for this to happen to us.

The tree and the blade of grass

When i was a kid, i was asked if i want to be a tree or a blade of grass. I would immediately say tree. Why? Because a tree indicates strength of course! I wanted to be a strong person and that was it. Years later, I was asked again but with something added to it, do you want to be a tree and stay steady in one place or would you like to be a blade of grass, flexible to things in life. I was taken aback. I never looked at it that way ever. I wanted to be a blade of grass of course!!